Babes in Bikeland 8 – Denver She Devils Take Minneapolis

Saturday, September 13th, marked the day of the 8th annual Babes in Bikeland event, bringing over 400 women / transgender / femme bike riders together to roam the streets of Minneapolis.

Take care to note that this was a 20+ mile bike race, the distance depending on the efficiency of your mapped route. With both a manifest of destinations and a time limit provided, how you finished (or mapped your route) was up to you! This is no small feat for even those familiar with the territory of St. Paul and Minneapolis, Minnesota. So, you may ask, what made so many individuals want to participate in this annual race? What makes this race so special?

The answer to that definitely presented itself before the day of the race. Continue reading

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Denver She Devils Head to Minneapolis

Today, the Denver She Devils (including myself, Kirsten) start making our way to Minneapolis for the annual Babes in Bikeland race. It’ll be great to see old friends, make new, and have a blast during this race! Follow the Denver She Devils on Facebook to keep up to date on what’s happening in Minneapolis!

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Ladies, if you’re looking for a great way to get back into riding or just looking for a new group of gals to ride with, please come join the She Devils for a weekly ride, or contact the She Devils through Facebook. Continue reading

Denverspeax Top 5: The US Pro Challenge Experience

This past Sunday, the US Pro Challenge provided a front-row seat to those in Denver. The streets we ride everyday suddenly became very important routes while cowbells and cheers echoed throughout the streets.

Living in Cap Hill, multiple chunks of this epic race were only BLOCKS away, and easily accessible for spectators. From a Denverspeax perspective, here are the Top 5 Reasons that the US Pro Challenge rocks (outside of the race itself, of course):

 

#1: Sponsored Bike Corrals
Thanks, Denver Bicycle Cafe! There’s nothing like being able to walk around the US Pro Challenge knowing that your bike is safe and sound.

DBC Bike Coral

For more on the Denver Bike Cafe, click on the picture! Photo Credit: Kirsten Ebey, Aug 2014.

 

 

#2: Food Trucks and Big Screens
Kudos to the Crock Spot for dishing up deliciousness in Civic Center alongside other Denver Food Trucks. Our “Build Your Own” dish we opted for below included the following:

  • 1/2 Fluffy cous cous
  • 1/2 Thai Jasmine fried rice
  • Shredded Chicken
  • Chimichuri Sauce
  • Add veggies

Crock Spot is most definitely social media stalk-worthy, voted #1 by 5280 Magazine in 2013.

Smashburger provided the hugest screen we’ve ever seen for race coverage. This was invaluable as it was nearly impossible to get back to the Center once you joined in spectating on the streets of the actual routes.

Big screens, soft grass to sit down on, and delicious food? Fantastic!

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Mmmm…. delicious! Filling, but not stuffing – Crock Spot is where it’s at! Click on this picture to visit their website and check out the menu. Photo Credit: Kirsten Ebey, Aug 2014

 

 

#3. Awesome Vendors with Awesome Schwag!
Pictured below, Primal provides the best cycling apparel in town, making any team look like a million bucks. Make sure you check out their custom work as well by visiting their site. Thanks for the cool draw-string bags, guys!

Other vendors, like Clif Bar and Sierra Nevada, also made their presence known by filling every square inch of sidewalk surrounding  Civic Center Park.

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Click on the picture to check out all the goodness that Primal Wear has to offer! Photo Credit: Kirsten Ebey, Aug 2014

 

#4. Hanging with Friends
The US Pro Challenge is a celebration in Denver, and who better to celebrate with than your buds?! At an event like this, it isn’t difficult to run into many people you know and love.

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Awesome time hanging with friends at the US Pro Challenge. Photo Credit: Kirsten Ebey, Aug 2014

 

 

#5. Viewing Colorado’s Capitol building in the background the whoooole time
What’s cooler than seeing that beautiful, shiny, golden top wave at you all day while you enjoy one of the best bike races in the world?

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What a beautiful day in the Capitol! Photo Credit: Kirsten Ebey, Aug 2014.

Not much, my friends. Not much.

Next year, we’ve decided that we need to have a party pre-US Pro Challenge. Maybe set up right on the route! Luckily, next year, we’ll have all of the cowbells we collected from this year to help cheer on all of the riders!

Share your favorite Pro Challenge memories below – what were your Top 5 favorite things? 

 

 

All About BIKES! Month on DenverSpeax

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Denverspeax archive: Kirsten’s first bike race. Photo Credit: July 2013.

 

Yes, we know that May is supposed to be super-duper, special Bike Month, but here at DenverSpeax, we want to make the next month dedicated to ALL THINGS BIKING. We can’t wait around until May 2015.

 

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Grabbing ice cream and riding bikes – tough life. Photo Credit: Kirsten Ebey, Summer 2014

 

And, when we say “all things biking” we really mean it.
Check out these upcoming events, and feel free to participate: 

 

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Thursday, August 28th, 2014 – Bike Denver‘s Cycle In Cinema
7:30 PM REI Denver Parking Lot
We will ride from Cap Hill to Denver’s REI Parking Lot to watch
Pee Wee’s Big Adventure on the Big Screen outside!
(Event is *FREE* with a Bike Denver membership)

Friday, August 29th, 2014 – Denver She Devils Babes in Bikeland Fundraiser
7:00 PM Denver Bicycle Cafe
Auction, fundraiser, raffles, and give-aways of sweet BIKE THINGS
to raise money for the Denver She Devils’ trip to Minneapolis’ Babes in Bikeland Alleycat race.
(Event is *FREE*, however donations gladly appreciated)

Saturday, September 6th, 2014 – New Belgium’s Tour de Fat 
Registration: 10:00 AM
Bike Parade: 11 – 12 PM
Party in City Park West with New Belgium: 12 – 5 PM
Costumes are strongly encouraged for the parade!
(Admission is *FREE*, registration required, all proceeds at party benefitting Bike Denver & Denver Cruisers)

Saturday, September 13th, 2014 – Babes in Bikeland Alleycat Race
Cheer on your Denver She Devils that will be riding their hearts out
on an approximately 30 mile Alleycat race in Minneapolis, MN.
(If you are interested in participating in this race with the She Devils, please get in contact with either
The Denver She Devils or Denverspeax).

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Filming the video for CitySpeax. Denverspeax archive: May 2014.

As additional events pop up, we will be sure to let you all know. Rides, bike-friendly hangouts, etc – we’re excited to show you all what biking really means in Denver. 

Make sure you add us on Instagram  and Twitter (@denverspeax) and follow us on Facebook for the most updated information.

14er #4: Mt. Democrat for Clean Water

Last Saturday, we finished another 14er. This one was especially awesome as it completed our Colorado 54 Campaign to fund clean water solutions for families in Nicaragua.

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The DenverSpeax Team on top of Mount Democrat, Aug 2nd, 2014. Photo Credit: Steve Mercer, Aug 2014

Mount Democrat (14,148′) is considered a Class 2 (Difficult Class 2, depending on route) and links to other peaks:

Unfortunately, with 2 hours of sleep because of freezing weather (that we were ill-prepared to sleep in), we only made it to Mount Democrat. Hopefully, we can crush the other three peaks before the end of Summer 2014!

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Kirsten hiking up Democrat – Aug 2nd, 2014. Photo Credit: Steve Mercer, Aug 2014.

 

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Steve and Kirsten holding the Democrat sign at the top! Photo Credit: Jeff Doorn, Aug 2014

 

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Steve checking out the view from how far we had all come. Photo Credit: Jeff Doorn, Aug 2014

 

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Kirsten and Jeff checking out the beautiful view from the top of Mount Democrat. Photo Credit: Steve Mercer, Aug 2014

 

We had a blast, and (collectively) ended up raising over $1k+ for families in need of clean water. We’d like to thank all of our contributors from the bottom of our hearts:

Michael Moore & Shawna Jones

I GET DOWN Clothing & Apparel

Robyn Lamson

Ashley & Jason Minard

John Cooke

Jessica Finley

Phil DiTirro

Blake Forslund

Cassy Huidobro

Allie & Dan Price

Hans Smits

Jackie & Tom Lindrup

Katie Braun

Mark Lohman

Barb & George Davis

 

Please check out The Colorado 54 as well as Second Mile Water to find out ways to help & get involved.

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What 14ers or hikes are you looking at conquering before the end of summer? Can you recommend any? There are just SO MANY great ones here in our beautiful state. Also, you may have noticed that we “skipped” 14er #3… can you guess which one it was?? Updates coming soon on more hikes and awesome local places to visit in Denver.

Come hang out with us on Facebook and Twitter!

 

14er #2: Mount Bierstadt

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Trailhead sign for Mount Bierstadt. Photo Credit: Kirsten Ebey, July 2014.

Last Friday, a few co-workers and I received a random day off. With summer coming quickly to an end, we decided to hike Mount Bierstadt, a Class 2 difficulty, 14,060′ mountain in Colorado. This only being my second 14er, I was just as anxious as the first!

Out of the three of us who hiked, 2 of us were on our second 14er and for one of us, Bierstadt was the first. I would definitely recommend Bierstadt for first-time 14ers for a few reasons: 1) lower class of difficulty, 2) no incredibly steep inclines, 3) the trail is clearly defined and consists of wooden planking (beginning), dirt, and boulders – you get a taste of everything! 4) if you can park in, or close to, the parking lot at the trailhead, it is only about a 7.5 round trip. For directions to Bierstadt, click here.

 

Luckily, the weather last Friday was incredible! We had a few scary clouds once we hit summit, but no rain or hail the entire afternoon. Amazing, right?! It was nice to hike on a Friday and beat the weekend crowds also – if you have the chance to go on a weekday, take it!

 

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A hidden lake during mile 1 of Bierstadt. Photo Credit: Kirsten Ebey, July 2014

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Sunshine and a two-track trail – how beautiful is that view?! Photo Credit: Kirsten Ebey, July 2014

 

We began hiking the trail at about 7 am and made our way across the two-track path; wooden decking also consumed a portion of the trail early on in the first mile, leading us over marshy land and through tall grass.

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Beautiful meadows and wildlife. Photo Credit: Kirsten Ebey, July 2014

 

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Beautiful meadows and wildlife. Photo Credit: Kirsten Ebey, July 2014

 

The views of the valleys  and meadows were breath-taking. Beautiful wildflowers are present along the majority of the trail until about the 3rd mile (guess-timate). Marmots and little chipmunks were everywhere! It was really fun to see wildlife in addition to the beautiful plant life on our hike this time.

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Check out how far we’d come! Looking back at the trailhead below somewhere between mile 2 and 3. Photo Credit: Kirsten Ebey, July 2014

 

Although the trail is pretty tame, the last mile or two are definitely more rough. The higher up, the rockier it gets!

 

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View from somewhere around mile 3. Photo Credit: Kirsten Ebey, July 2014

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Rough terrain in the last mile. Photo Credit: Kirsten Ebey, July 2014

Check out the sweet “Stairway to Heaven” pic from summit:

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Cassy summitting Bierstadt. Photo Credit: Kirsten Ebey, July 2014

 

The views from the top were incredible, but with the clouds rolling in we were only able to stay up there for about 10 minutes.

 

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View from the top of Mount Bierdstadt. Photo Credit: Kirsten Ebey, July 2014

Just enough time to get a picture with the conveniently placed, home-made signs that are waiting for you at the top!

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Kirsten at the top of Mount Bierstadt. Photo Credit: Cassy H., July 2014

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Lonely backpack at the top. Photo Credit: Kirsten Ebey, July 2014

Something we need to mention – 14ers are hard. They truly test your physical and mental abilities to the max. When I hear people say “It’s an easy 14er” or, “Hey, that one’s an easy one!”, it annoys us as this is not necessarily true for you and your abilities. Know your limits. Yes, the 14ers are classified, and this is a good guide in order to pick out which mountains to start on and which mountains will be more challenging than others; however there are no “easy 14ers”.

Research your mountain before you go – 14ers.com is an amazing site with a TON of information including classifications, directions, trailheads, and pictures. Figure out which mountain is going to be right for your skill level. There are 54 to choose from! We definitely recommend Bierstadt as a first-time 14er, but remember that it is still a physical feat to accomplish! There’s no doubt in our mind that you can do it. 🙂

Have any questions or want to accompany DenverSpeax on an upcoming 14er? Comment below, or email us at denverspeax@gmail.com.

 

 

14er #1: Grays Peak

On Saturday, Jeff, Ashley, and I (Kirsten) set out at 5 am to conquer Grays Peak in Arapaho National Park, an 8 mile trail round trip. The peak sits at 14,278 vertical feet, atop multiple, winding switchbacks and rocky trails. The scenery is beautiful, and ended up being perfect for Ashley and I’s first “14er”. Luckily, we had Jeff there for support – this was his 3rd 14er since moving to Colorado one year ago!

Early Morning Set clouds

The morning sky, 2 miles away from the trailhead. Photo Credit: Kirsten Ebey, July 2014

bridge

The beginning of the trail. Credit: Kirsten Ebey, July 2014

Climbing Up

Looking back on how far we’d come. Credit: Kirsten Ebey, July 2014

Landscape View

The rocky trail ahead. Credit: Kirsten Ebey, July 2014

Beginning of Hike

Making our way along the trail which is 8 miles long. Credit: Kirsten Ebey, July 2014

 

Grays Peak is ranked 9th of the 54 Colorado 14ers, and is considered a Class 1 difficulty. This is a great peak for beginners with an extra challenge (if you’re up for it) with Torrey’s being the neighboring peak. From the top of Grays, you can slide on down and back up to Torreys to hit two peaks in one afternoon- both are “14ers” as both peaks are above 14,000 vertical feet. Because of the weather, we did not make it to Torreys, but look forward to going back and trying it before the end of summer!

Lauderdale Effect Landscape

Lemoore Effect on our beautiful view while hiking. Credit: Kirsten Ebey, July 2014

View Rock Ridge

The ridge to Torrey’s – we will be back for that one soon! Credit: Kirsten Ebey, July 2014

Kirsten Sign

Holding the sign for my first 14er. Credit: Ashley or Jeff must’ve taken this picture – July 2014

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Ashley holding the sign for her first 14er! Credit: Kirsten Ebey, July 2014

Jeff Sign Raise

Jeff holding up the sign of his 3rd 14er completed. Credit: Kirsten Ebey, July 2014

Rockpile at the top

The beautiful view from 14,278 feet. Credit: Kirsten Ebey, July 2014

View From Grays Vign Amsterdam

Our reward for completing the 14er – this amazing view. Credit: Kirsten Ebey, July 2014

What I learned on my first 14er:

  1. Start earlier so that more breaks can be taken, and more time can be spent at the top! It’s important to check out the weather conditions before going, and make sure to pay attention to the clouds while on the hike. Listen to what the weather is telling you!
  2. Bring two liters of water, minimum. Staying hydrated is going to battle the altitude sickness that many experience while climbing and hiking 14ers. Gaining 4,000 feet in the span of a few hours can be rough on the body – treat it well!
  3. Buy and bring poles. Not only will you burn more calories, you will also see less harsh impact on your bones and joints. Jeff let me borrow his the entire hike, which was a life saver!
  4. Dress in layers. I went with long-legged, thick yoga pants, a tank top, a short-sleeved shirt, a hoodie, and a light rain coat. I also had an extra long-sleeved shirt in my backpack just in case! If you’re too warm, take it off and stuff it in your backpack. Too cold? Bundle up. At that high of altitude, the weather changes quickly and often.
  5. SUNSCREEN, SUNSCREEN, SUNSCREEN. Protect your skin with sunscreen as there isn’t shade past the treeline. Set an alarm on your phone for every 30 minutes to lather up again. Don’t forget your scalp and ears – my scalp hates me right now as I type this.
  6. FOOD: Bring at least a salty snack and a carb snack. As you slam those 2 whole liters of water, the salt in your body needs to be replenished. I brought Gardetto’s and ended up eating half of the bag. I also brought some dried cranberry trail mix with seeds and yogurt raisins mixed. Lastly, I brought a few Cliff Bars to regenerate with. A lot of hikers on the trail brought sandwiches and ate them at the top. I saw a few with some fine Colorado Craft brews also!
  7. Slow and steady wins the race. Know your limits and know your pace – it’s okay to take more breaks, just make sure the weather is permitting and you have time to do so. Don’t overdo it and hurt yourself- that’s silly. You can count your steps to decide how often to break and keep yourself on pace. For example, I would count 60 steps and see if I needed a 10 second break; if I didn’t need a break after 60 steps, I would count 60 more and again gauge where I was.

 

In two weeks, we are looking forward to conquering Mt. Elbert for Steve’s first 14er. This is also in preparation for the Colorado 54 event for Clean Water where we will ascend Mount Democrat and hopefully 3 other neighboring peaks! The rush you feel when completing something this strenuous is amazing, and incredibly addicting.

Climbing Grays Peak was the hardest thing I’ve ever physically done to my body. I have been told that there are no actual “EASY” 14ers. Many websites and personalities will rank them, but because of the stress level that you are causing your body, it’s important to be safe and research before you go: research the hike, good shoes, the weather, poles, timing of sunrise and sunset, etc. Also make sure you go with someone, or in a group. If this isn’t possible, take a screenshot of the map you followed in on your phone and send it to someone. Hiking in general can be dangerous – imagine the possibilities at 13,000 feet with no support and terrible weather!

Check out rankings and tons of other helpful information about 14ers here.

For great gear at sweet prices, we use either Amazon or The Clymb.

 

Circuit Training in Denver Parks

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Denver’s City Park, view of Ferril Lake. Photo Credit: Kirsten Ebey, June 2014

There are SO many parks in Denver (over 200 in the city and county combined) offering the perfect landscape for circuit training. Benches, ledges, paths, and your own body weight can go a long way and help your wallet also!

In City Park, where benches are everywhere, we like to pick 20 benches and rotate exercises such as arm dips, step ups, squats, and push ups in small sets. Sprint from bench to bench, in between the exercises performed on the bench, to keep your heart rate up.
Not close to City Park? No problem! Find one near you and get moving. Low cost, high impact, with great results and no monthly fee. Use the resources this great city provides.

Take some great shots while you’re out there!

How do you get active in your local park? Tell us about it!

Windy Saddle Park & Lookout Mountain

As part of the June Hike Challenge, we’ve been scouring the area for hikes that are both challenging and beautiful. Windy Saddle is a part of the Jefferson County in Lookout Mountain. It takes about 35 minutes to get there from downtown Denver after rush hour has past (this is when we went for cooler temperatures, and great sunset shots!).

Also connecting with Windy Saddle is Buffalo Bill Trail as well as Lookout Mountain Trail. The park provides hikes of all skill levels, and includes some pretty spectacular views at approximately 7200 feet. Here are some of our favorite shots from the few times we’ve visited Windy Saddle in the last 2 weeks:

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Looking down at how far we had come. Photo Credit: Kirsten Ebey, June 2014.

 

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Exploring Windy Saddle Park. Photo Credit: Kirsten Ebey, June 2014.

Try taking different trails and paths for different perspectives and views. Also, give your body a great workout by stepping it up to trail running.

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Check out this cool mule deer that was hanging out by the Windy Saddle Park parking lot. Photo Credit: Kirsten Ebey, June 2014

The wildlife and plantlife are aplenty! We saw this mule deer leaving the park one night after a 3 mile loop. Wildflowers have bloomed all over the trails in an array of colors.

Make sure you know ahead of time when the sun will be setting; make smart decisions, regardless of your skill level. We made sure we were in the parking lot or extremely close for each sunset. Here are our favorite shots of the beautiful sunsets from Windy Saddle Park:

 

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Lookout Mountain Sunset. Photo Credit: Kirsten Ebey, June 2014

 

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Lookout Mountain Sunset. Photo Credit: Kirsten Ebey, June 2014

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Lookout Mountain Sunset. Photo Credit: Kirsten Ebey, June 2014

 

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Lookout Mountain Sunset. Photo Credit: Kirsten Ebey, June 2014

 

For more great photos, check out DenverSpeax on Instagram & Facebook. Happy trails, friends.