Kombucha, Bamboo Bicycles, Juicing, oh my! – BambuCycles

 

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Check out BambuCycles in the Highlands – stop in and slam a green one for us, Credit: Kirsten Ebey, Mar 2014

Healthy, scrumptious things to consume and cool bicycles are two things that Denverites go bananas over; it’s not hard to see why Denver, Boulder, and the Loveland areas made top 10 on a recent study’s slimmest cities! Check out this local business that’s helping us reach such lofty fitness goals – Stop #2 on the March 2014 Denver Dishcrawl, BambuCycles.

 

Using a masticating juicer (that means no blades, my friends) the fruits and veggies juiced by the guys at BambuCycles leave nearly all of the vitamins and nutrients in tact, extracting all of the pulp and fiber; the process uses a slower, crushing and squeezing method than other commonplace juicers. Another cool fact: BambuCycles in LoHi succeeds at extracting about 90% juice instead of the typical juicer’s 60% return. They make our Jack LaLanne juicer look like a joke! Check out the differences between masticating (more expensive) and centrifugal (more common, less expensive) juicers here for an easy run-down on the two.

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BambuCycles doing what they do best! Credit: Kirsten Ebey, Mar 2014

The guys at BambuCycles juiced two, glorious samples for us- one green, and one made of fruits including pineapple, cantaloupe, and watermelon. Ever wondered about how juicing works, or wanted to take advantage of the many health benefits juicing provides? Stop in and chat with Angel and the guys; not only a wealth of knowledge, the staff are happy to assist you with customized juice orders, detoxes, and cleanses.

 

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Bright and full of flavor – The Mexican Salad at BambuCycles. Credit: Kirsten Ebey, Mar 2014

Some of the fruit was saved from juicing and chopped into small salads with a spicy twist (pictured above).

Try a rendition of this vibrant, flavorful melon salad:

  • Take your favorite melons (cantaloupe, watermelon, etc), and chop into 1” chunks – we like to fill a standard dinner-bowl full of the fruit to split between two people.
  • Drizzle lemon juice (to taste). We prefer a TON of lemon juice simply because the tangy and sweet combination of the lemon juice and the fruit is incredible.
  • Dust some cayenne (we prefer) or chili pepper throughout the salad – be careful! (also, to taste)
  • Sea Salt (to taste).
  • Mix the fruit, lemon juice, salt, and cayenne / chili pepper together, making sure each piece of fruit gets this crazy combination of ingredients for the best variety of flavors in every bite. Seriously, it’s like a party in your mouth.

 

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Another great experience provided on this Dishcrawl stop? Kombucha on tap! If you’re not familiar with Kombucha Tea, let us explain: Happy Leaf is a well known Kombucha producer, pulling from multiple types of tea in their brewing: green, white, and black. Benefits of Kombucha per The Food Renegade:

#1. DETOX!

 

#2. Helps with those pesky joints

 

#3. Digestion & Gut Health

 

#4. Boosts the Immune System

 

Check out The Food Renegade for more great info on Kombucha.

 

 

BambuCycles offer a stylish ride that stands out in a crowd. Not only are they cool looking, but they also provide natural shock absorption that simply can’t be replicated by other machined bikes. Stop in and check out these sweet rides!

 

Alright, alright… juicing, healthy & delicious snacks, Kombucha, AND bamboo bikes? Does BambuCycles NOT do anything awesome?

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Annelise, enjoying some juice and Bamboo Bikes. Photo Credit: Kirsten Ebey, Mar 2014

The answer is obviously no. They offer some serious benefits to the LoHi community, and definitely have a blast doing it. We look forward to stopping in again soon and learning more about their interesting business.

 

 

 

Watercourse Foods – Making Bellies Smile

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Watercourse Foods Menu (click picture for link) Credit: Kirsten Ebey May 2013

Let’s get something straight right off the bat: I am not a Vegetarian, but a self-proclaimed foodie. I love meat, and all the benefits / consequences it has to offer. I just don’t see myself crossing over to the Vegetarian world any time soon.

With that said, let me introduce you to one of my favorite restaurants in Denver: Watercourse Foods, a 100% Vegetarian Restaurant situated at 837 E. 17th Ave. Over the past decade, Watercourse Foods has grown from a breakfast and lunch only operation to a full blown restaurant (including breakfast, lunch, and dinner) and bakery, open 7 days per week. With a beer and wine license, Watercourse has the ability to run wicked drink specials you can pair with your meal, anytime – my favorite being their signature mimosa. Delicious!

Watercourse Foods includes indoor and outdoor seating, and provides plenty of opportunity to lock up your bike. Street parking is also available surrounding the restaurant, and usually isn’t too difficult to locate.

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Watercourse Food’s Portobello Po Boy with lemon caper aioli, french fries, and quinoa salad. Credit: Kirsten Ebey May 2013

My ultimate dish at Watercourse is the Portobello Po Boy. A native of Louisiana, I know my Po Boys, and let me tell you: this Vegetarian style Po Boy is the whip. Topped with cole-slaw and lemon or chipotle caper aioli on a kaiser roll, how can you go wrong? If that’s not enough, no worries – two sides of your choice complete the meal. To be honest, I clap every time it’s presented to me. it’s like Christmas.

Another favorite of mine is their Ho Ho Cupcake. I apologize for not having a picture to include because it’s the most glorious cupcake I’ve seen in a while. Chocolate genoche atop  a chocolate cupcake filled with cream. So simple, yet so much flavor. It took 3 of us and 5 minutes to tackle this monster.

Portioning of all plates, regardless of appetizer or meal, are fit for sharing. So, share the love of your delicious menu choices with your friends or family you bring to the restaurant, as everything is amazing. There is definitely no skimping on portions at Watercourse Foods!

Although it has been busy each time I’ve visited (late afternoon lunch, every time) and the restaurant is packed, I’ve never had to wait. I’m unsure of the wait times in the evening and morning, but would assume it would be quick due their vast seating arrangements (numerous table tops, outside seating, and the bar), their swift, attentive wait staff, and the magical way your food disappears from your plate minutes after receiving.

The ambience is cool and welcoming, which the wait staff compliments very well. The appearance of the food is amazing – I often find myself looking around at everyone’s plates, and wondering what they ordered so I can get it next time! For the time and energy Watercourse Foods puts into every dish, including utilizing fresh ingredients, I can’t believe that it is still affordable – everything is priced very well, which is great for such a unique, creative establishment.

Is your mouth watering yet? Need a late afternoon snack? Head on down. 🙂 Support local restaurants, and make your belly smile.