Kombucha, Bamboo Bicycles, Juicing, oh my! – BambuCycles

 

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Check out BambuCycles in the Highlands – stop in and slam a green one for us, Credit: Kirsten Ebey, Mar 2014

Healthy, scrumptious things to consume and cool bicycles are two things that Denverites go bananas over; it’s not hard to see why Denver, Boulder, and the Loveland areas made top 10 on a recent study’s slimmest cities! Check out this local business that’s helping us reach such lofty fitness goals – Stop #2 on the March 2014 Denver Dishcrawl, BambuCycles.

 

Using a masticating juicer (that means no blades, my friends) the fruits and veggies juiced by the guys at BambuCycles leave nearly all of the vitamins and nutrients in tact, extracting all of the pulp and fiber; the process uses a slower, crushing and squeezing method than other commonplace juicers. Another cool fact: BambuCycles in LoHi succeeds at extracting about 90% juice instead of the typical juicer’s 60% return. They make our Jack LaLanne juicer look like a joke! Check out the differences between masticating (more expensive) and centrifugal (more common, less expensive) juicers here for an easy run-down on the two.

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BambuCycles doing what they do best! Credit: Kirsten Ebey, Mar 2014

The guys at BambuCycles juiced two, glorious samples for us- one green, and one made of fruits including pineapple, cantaloupe, and watermelon. Ever wondered about how juicing works, or wanted to take advantage of the many health benefits juicing provides? Stop in and chat with Angel and the guys; not only a wealth of knowledge, the staff are happy to assist you with customized juice orders, detoxes, and cleanses.

 

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Bright and full of flavor – The Mexican Salad at BambuCycles. Credit: Kirsten Ebey, Mar 2014

Some of the fruit was saved from juicing and chopped into small salads with a spicy twist (pictured above).

Try a rendition of this vibrant, flavorful melon salad:

  • Take your favorite melons (cantaloupe, watermelon, etc), and chop into 1” chunks – we like to fill a standard dinner-bowl full of the fruit to split between two people.
  • Drizzle lemon juice (to taste). We prefer a TON of lemon juice simply because the tangy and sweet combination of the lemon juice and the fruit is incredible.
  • Dust some cayenne (we prefer) or chili pepper throughout the salad – be careful! (also, to taste)
  • Sea Salt (to taste).
  • Mix the fruit, lemon juice, salt, and cayenne / chili pepper together, making sure each piece of fruit gets this crazy combination of ingredients for the best variety of flavors in every bite. Seriously, it’s like a party in your mouth.

 

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Another great experience provided on this Dishcrawl stop? Kombucha on tap! If you’re not familiar with Kombucha Tea, let us explain: Happy Leaf is a well known Kombucha producer, pulling from multiple types of tea in their brewing: green, white, and black. Benefits of Kombucha per The Food Renegade:

#1. DETOX!

 

#2. Helps with those pesky joints

 

#3. Digestion & Gut Health

 

#4. Boosts the Immune System

 

Check out The Food Renegade for more great info on Kombucha.

 

 

BambuCycles offer a stylish ride that stands out in a crowd. Not only are they cool looking, but they also provide natural shock absorption that simply can’t be replicated by other machined bikes. Stop in and check out these sweet rides!

 

Alright, alright… juicing, healthy & delicious snacks, Kombucha, AND bamboo bikes? Does BambuCycles NOT do anything awesome?

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Annelise, enjoying some juice and Bamboo Bikes. Photo Credit: Kirsten Ebey, Mar 2014

The answer is obviously no. They offer some serious benefits to the LoHi community, and definitely have a blast doing it. We look forward to stopping in again soon and learning more about their interesting business.

 

 

 

Denver Dishcrawl Stop 1: LoHi Steak Bar, A Gathering Place

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Check out the gathering space provided in the private room of LoHi Steak Bar! Click on the pic to be re-directed to the LoHi Steak Bar’s website to check out their menu, specials, and events going on. Photo Credit: Kirsten Ebey, Mar 2014

 

A gathering place, LoHi Steak Bar is centrally located on 32nd Ave & Tejon St. – right in the middle of all the LoHi (Lower Highlands Denver, for you newbies) action.

With an easy locale, a welcoming atmosphere, and a killer restaurant and bar menu, it’s easy to see why LoHi Steak Bar is an easy choice in LoHi.

The first stop on our Denver Dishcrawl, LoHi Steak Bar, accommodated our vast group in a private dining area. With name tags on our shirts signaling vegetarian or otherwise, dishes composed of their specialties were placed before us.

On other organized  “crawls”, it’s not uncommon to receive a dish or two crammed onto one, crowded plate; it’s also not uncommon to receive a well-versed speech regarding said crowded dish from some trainee who barely knows the joint.

LoHi sent out their best dishes and friendly, intelligent staff to go over the SEVERAL dishes they created and disbursed. Details of local ingredients and other facts of each dish were provided in advance of each plate devouring.

 

Check out the deliciousness LoHi Steak Bar prepared for the Crawl: 

First, we were provided button mushrooms stuffed with Polidori Sausage (a local Colorado company!). Lemon was provided to be squeezed over the mushrooms, adding an incredibly tangy flavor to the hearty plate. Well done, LoHi… well done. Also pictured is a fantastic Moscow Mule in the proper, copper mug. Just a friendly, DenverSpeax reminder – if it doesn’t come in a copper mug, it’s not real. Write that down.

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We have a weakness for Moscow Mules – it’s true… And, stuffed mushrooms? Let’s just call this photo “Heaven”. Photo Credit: Kirsten Ebey, Mar 2014

 

Next, we’re presented with “not your average” Hummus PlateLoHi uses fresh ingredients to concoct a thick, creamy Hummus with olives and red pepper. DenverSpeax feels there’s a fine art in creating your own house Hummus, especially when it tastes as great as their’s (and when you’ve tried countless times at home, each ending in failure…)! Great starter for your table of friends.

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LoHi Steak Bar’s Homemade Hummus. Click on the photo to check out this, and other, menu items. Photo Credit: Kirsten Ebey, Mar 2014

Here we go – the pride and joy of Stop #1 at LoHi Steak Bar – the vegetarian Portobello Sandwich (made especially for the Dishcrawl) and the House Ground Chuck Hamburger. Both were exceptionally prepared: juicy, fully dressed, and flavorful. There wasn’t the slightest hint of stuffy or dull – just two classics that delivered nothing short of satisfaction. Oh! Their seasoned, crispy House Frites were fantastic as well, and served as a welcomed and complimenting, over-indulgent side.

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Mmmm…..portobello sandwich. How we love thee! Photo Credit: Kirsten Ebey, Mar 2014

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For all of the carnivores out there, this one’s for you. Photo Credit: Kirsten Ebey, Mar 2014

As if all of this weren’t enough, LoHi went ahead and dished out creamy, delicious Cheesecake as well! Sorry, this went too fast for the camera to keep up – our sincere apologies.

Please keep in mind that this was only Stop #1 of 4 on the Denver Dishcrawl, folks. We understand that at this time you must REALLY be kicking yourself for not attending. We get it, and luckily there are more Dishcrawls coming up in Denver. Make sure you stop by the Dishcrawl site to check out the next events, and secure you & your friends’ spots. Even though we’re only one stop in to this magical, dish crawl blogging journey, I’m sure you’re understanding the great value and experience Dishcrawl.com is prepared to provide us all.

Not only does Dishcrawl bring us together within our beloved Denver community, it introduces us to great gathering spots, like LoHi Steak Bar. I think Maggie said it best when describing our first stop as a “non-stuffy” place; we agree that LoHi Steak Bar is perfect for relaxing and hanging out with those who mean the most. Check out their events, specials, and menus on their site. Also, make sure you invite us to your food fest – it hasn’t even been a week, but we’re ready for more mushrooms, burgers, and frites!

 

Denver Dishcrawl in LoHi – Wednesday, Mar 19th, 2014

Denver Dishcrawl in Lohi – Wednesday, Mar 19th, 2014

Go ahead and mark your calendars for an upcoming cool event put on by Dishcrawl.com; Denverspeax will be there, getting a better understanding of the community, local happenings, and… well, eating, of course! This event, beginning at approximately 7 pm (meeting place provided upon ticket purchase) will take us on a tour to 3 eateries in the Lohi (the lower highlands) area – what a better way to get to know a few fun places to eat and hang with new friends? The possibility of meeting chefs and other creators is high while we munch on dish crawl creations and surprises! You know you want to go…

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Last summer, a bike ride with an unfortunate pedal issue took us to a cool spot in LoHi. Credit: Kirsten Ebey, Mar 2014

Check out the website and sign up for this Wednesday’s crawl in LoHi. For more information on this great event, contact Maggie, Denver’s Dishcrawl ambassador, email: Maggiek@dishcrawl.com.

Stay tuned for our write-up on on this cool experience – hope to see you there! We love guest features 🙂

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