OneSpark 2014 – CitySpeax Project Promo Video

Thanks to all of our friends and family that have made this trip to OneSpark in Jacksonville tomorrow possible. Watch our brand expansion project’s video – CitySpeax – your city, your love.

Also, please please PLEASE vote for our project to get NOTICED and FUNDED here. “Bookmark” it, and help us rise through the ranks of popularity. Thanks again for your support!

Denver Dishcrawl Stop 1: LoHi Steak Bar, A Gathering Place

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Check out the gathering space provided in the private room of LoHi Steak Bar! Click on the pic to be re-directed to the LoHi Steak Bar’s website to check out their menu, specials, and events going on. Photo Credit: Kirsten Ebey, Mar 2014

 

A gathering place, LoHi Steak Bar is centrally located on 32nd Ave & Tejon St. – right in the middle of all the LoHi (Lower Highlands Denver, for you newbies) action.

With an easy locale, a welcoming atmosphere, and a killer restaurant and bar menu, it’s easy to see why LoHi Steak Bar is an easy choice in LoHi.

The first stop on our Denver Dishcrawl, LoHi Steak Bar, accommodated our vast group in a private dining area. With name tags on our shirts signaling vegetarian or otherwise, dishes composed of their specialties were placed before us.

On other organized  “crawls”, it’s not uncommon to receive a dish or two crammed onto one, crowded plate; it’s also not uncommon to receive a well-versed speech regarding said crowded dish from some trainee who barely knows the joint.

LoHi sent out their best dishes and friendly, intelligent staff to go over the SEVERAL dishes they created and disbursed. Details of local ingredients and other facts of each dish were provided in advance of each plate devouring.

 

Check out the deliciousness LoHi Steak Bar prepared for the Crawl: 

First, we were provided button mushrooms stuffed with Polidori Sausage (a local Colorado company!). Lemon was provided to be squeezed over the mushrooms, adding an incredibly tangy flavor to the hearty plate. Well done, LoHi… well done. Also pictured is a fantastic Moscow Mule in the proper, copper mug. Just a friendly, DenverSpeax reminder – if it doesn’t come in a copper mug, it’s not real. Write that down.

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We have a weakness for Moscow Mules – it’s true… And, stuffed mushrooms? Let’s just call this photo “Heaven”. Photo Credit: Kirsten Ebey, Mar 2014

 

Next, we’re presented with “not your average” Hummus PlateLoHi uses fresh ingredients to concoct a thick, creamy Hummus with olives and red pepper. DenverSpeax feels there’s a fine art in creating your own house Hummus, especially when it tastes as great as their’s (and when you’ve tried countless times at home, each ending in failure…)! Great starter for your table of friends.

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LoHi Steak Bar’s Homemade Hummus. Click on the photo to check out this, and other, menu items. Photo Credit: Kirsten Ebey, Mar 2014

Here we go – the pride and joy of Stop #1 at LoHi Steak Bar – the vegetarian Portobello Sandwich (made especially for the Dishcrawl) and the House Ground Chuck Hamburger. Both were exceptionally prepared: juicy, fully dressed, and flavorful. There wasn’t the slightest hint of stuffy or dull – just two classics that delivered nothing short of satisfaction. Oh! Their seasoned, crispy House Frites were fantastic as well, and served as a welcomed and complimenting, over-indulgent side.

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Mmmm…..portobello sandwich. How we love thee! Photo Credit: Kirsten Ebey, Mar 2014

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For all of the carnivores out there, this one’s for you. Photo Credit: Kirsten Ebey, Mar 2014

As if all of this weren’t enough, LoHi went ahead and dished out creamy, delicious Cheesecake as well! Sorry, this went too fast for the camera to keep up – our sincere apologies.

Please keep in mind that this was only Stop #1 of 4 on the Denver Dishcrawl, folks. We understand that at this time you must REALLY be kicking yourself for not attending. We get it, and luckily there are more Dishcrawls coming up in Denver. Make sure you stop by the Dishcrawl site to check out the next events, and secure you & your friends’ spots. Even though we’re only one stop in to this magical, dish crawl blogging journey, I’m sure you’re understanding the great value and experience Dishcrawl.com is prepared to provide us all.

Not only does Dishcrawl bring us together within our beloved Denver community, it introduces us to great gathering spots, like LoHi Steak Bar. I think Maggie said it best when describing our first stop as a “non-stuffy” place; we agree that LoHi Steak Bar is perfect for relaxing and hanging out with those who mean the most. Check out their events, specials, and menus on their site. Also, make sure you invite us to your food fest – it hasn’t even been a week, but we’re ready for more mushrooms, burgers, and frites!

 

Quick Colfax Pub Crawl: Three Lions, Sancho’s Broken Arrow, and Cheeky Monk

With the nice weather coming, we feel it’s important to create fun and safe Bicycle Pub Crawls. Yesterday, Jeff and I (Kirsten) set out to visit a few pubs on Colfax, and ended up riding 7 miles round trip while visiting. Check out the highlights of our three stops!

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Jeff representing Detroit underneath the Detroit street sign; first stop was Three Lions on Colfax. Credit: Kirsten Ebey, Mar 2014

Stop #1: The Three Lions: A World Football Pub

We’ve been hooked on this Football (or, soccer) pub since last summer when we experienced a bus trip from the place to see The Colorado Rapids.

Three Lions is all things Football, have a variety of great beers, and some killer appetizers. Bonus, their patio out front sports a few fantastic picnic tables so you can enjoy the sun and your brew simultaneously!

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Stop #2: Sancho’s Broken Arrow on Colfax. Pictured: Jeff & Kirsten (above). Credit: Kirsten Ebey, Mar 2014

Stop #2: Sancho’s Broken Arrow – A Thinking Place

Sancho’s is another place we really enjoy – who can’t with all of the Grateful Dead parafanalia, pool tables, and ridiculous specials. 2 for $3 Coors Light drafts yesterday? Don’t mind if we do! We also made a friend from Wisconsin who had stopped in before going to finish up some errands. There are always friendly people at Sancho’s with interesting stories to tell. Stop in and say hi.

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Jeff introduced me to Kwak at The Cheeky Monk! Pictured: Jeff, Credit: Kirsten Ebey, Mar 2014

Stop #3: The Cheeky Monk Belgian Beer Cafe

Yesterday was my first time at the Cheeky Monk. Jeff introduced me to a Belgian Strong Pale Ale, Pauwel Kwak. A heavily fruity beer, there was a brief banana after-taste – something new! Try it out – it gets great ratings, and is served all fancy-like. In addition to the Kwak, we also had some tasty frites (fries) served with a garlic aioli as well as delicious pretzel bites served with a spicy mustard. Specific appetizers were half off while we visited – check out the Cheeky Monk online to see when they host happy hour and other specials.

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Delicious garlic frites with a garlic aioli on the side. Credit: Kirsten Ebey, Mar 2014

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Pretzel bites – delicious! Credit: Kirsten Ebey, Mar 2014

There you have it – a mini pub crawl on Colfax Ave with 3 great locations. We look forward to planning more of these epic excursions to explore more brews and good eats around the city.

Where should we go next? Let us know in the comments below, or on our Facebook page!

Instameet for Colorado Instagram – Saturday, Mar 15th, 2014

Did you know that Colorado has its own Instagram Community? Yep, totally does! Colorado Instagram is strengthening our community by organizing cool and fun meet ups for anyone and everyone to participate in – totally free.

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Click on the photo to check out Colorado Instagram on Facebook. Credit: Colorado Instagram, Mar 2014.

For those of you who can’t get enough of Colorado, photography, art, or meeting people that have those plus many additional interests, you should really check out the next Instameet: an event where everyone gets together, takes photos around a given area, and shares them. Usually there is a theme, or style of photography to inspire those creative minds.

The next Instameet for Colorado Instagram will be held Saturday, March 15th, 2014 – everyone is to meet up at New Belgium in Fort Collins at 11:30 am. The theme will be portraits. I, Kirsten, see some fun makeup in my future for this Instameet… Also, as Denverspeax has never been to Fort Collins before, we’ll be killing two birds with one stone! Any suggestions of places to stop by? Give us a holler in the comments section.

You can check them out on Instagram or Facebook to get up to speed on all of the details, and their first Instameet. Make sure you tag your pics on Instagram with #focoinstameet – follow them on various social media, and pass along the good word about this cool new community!

24 hrs in San Diego

I’ve been in San Diego since 11 pm pacific time yesterday, 2/26/2014.  For the first time, I experienced the rain there which was a pleasant mist. Check out the shots I took below before moseying on back to the airport to fly home to Denver – a storm is a’brewin’!

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Boats hangin’ and rockin’, waiting for better weather. Credit: Kirsten Ebey, Feb 2014

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No room at the inn. Credit: Kirsten Ebey, Feb 2014

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Storm’s coming! Credit: Kirsten Ebey, Feb 2014

Until next time, San Diego…

Skiboarding at Arapahoe Basin, Colorado

Last weekend, we rolled up to A-Basin to skiboard (some of us ski, some of us snowboard – this magical word includes both) for the day. The first and only time Steve and I visited Colorado (October 2012), we skiboarded A-Basin; it was great to experience more than one run being open and nice, short lines. Check out the photos from last Sunday on the mountain:

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View from one of the lifts at A-Basin. Credit: Kirsten Ebey, Jan 2014

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Last chair of the day – the wind was nuts and visibility on the way down was shadows at best. Totally worth every second! Credit: Kirsten Ebey, Jan 2014

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Our last run of the day. Credit: Kirsten Ebey, Jan 2014

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It’s great to be reminded every once in a while! Especially after a nice yard-sale in the middle of the mountain. I mean, not that that’s ever happened… Credit: Kirsten Ebey, Jan 2014

Excited to get out on the mountain this upcoming Saturday – hopping in the car and heading West is such a great feeling.

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Crossfit DeCO – A Workout I Never Regret

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Meet Steve Mercer, part-owner of DenverSpeax LLC! Steve’s stepped out from behind the scenes to write about a new passion of his.

While living in Michigan, I stumbled on Crossfit via Youtube, and became instantly hooked / curious; it was different. Everything about it screamed “this is NOT your normal workout”.

This was about two years ago, and since then I’ve followed Crossfit fairly closely, but never actually visited or joined a Crossfit gym (aka, “box”). Since moving to Denver, I’ve been searching for a new gym in order to keep myself fit; let me tell you, this is not an easy task when in a new city. Some are too far away,…some too expensive,…some are just too much of a singles meet up, or even too boring. Crossfit came to mind as a good option.

Today I can gladly tell you I hurt…I hurt in a good way.

About two weeks ago, DenverSpeax was approached by Leslie Friedman, owner of Crossfit DeCO, to give them a try. Honestly, we’ve all heard some sort of negativity surrounding Crossfit, which caused a bit of hesitation for me at first. Crossfit has developed a reputation for being too intense and only for high-performance athletes. However, wouldn’t you want to support a locally owned business, be surrounded by other health-conscious people who support you, and become more functionally fit for a more active lifestyle?  Hopefully, you are answering “uh, YES!”.

 

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Crossfit may be hard work, but it’s also a ton of fun. Check out Crossfit DeCO’s class schedule by clicking the picture above. Credit: Steve Mercer, Jan 2014

Located at 923 W 9th Ave, Denver, Colorado 80204, I nervously walked into Crossfit DeCO, and was immediately greeted by many of the coaches and members. Looking around the gym (or “box” via Crossfit lingo), I noticed all different age groups, fitness levels, and experience were in attendance.

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Yeah, Crossfit can seem intimidating, but it’s important to try it out for yourself – create your own point of view. Click on the picture above to be brought to CrossFit DeCO’s website. Credit: Steve Mercer, Jan 2014

Each day, as a member, you are given a warm up and a “workout of the day” (aka WOD) which is designed to help improve your overall functional movement. A WOD can be anywhere from 10 to 40 mins long, involves a variety of different movements, and will whip you into shape.

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It doesn’t take a lot of fancy machinery to get in shape. Credit: Steve Mercer, Jan 2014

I am starting in the functional classes, or “Level 1”. In these classes, you learn the basic movements while still getting a good workout under the guidance of one of DeCO’s experienced coaches. An approach you will find at DeCO is that everyone is expected to try their hardest, but not everyone is expected to perform on the same level; this mentality is not always found in a Crossfit box that I really appreciate. At DeCO, workouts are easily scaled to a person’s capability. Your workout is YOURS.

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It’s amazing what you can do in an encouraging, supportive environment! Credit: Steve Mercer, Jan 2014

DeCO offers services outside of your day-to-day WOD as well, which is very cool – it’s not just the same, old Box. They offer chiropractic services, massage therapy, Olympic lifting, nutritional counseling, and personal one-on-one training. Check out the rates on their website here. Trust me- the cost is small compared to getting these services independently.

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Oh, just hanging out… Click the above picture to be brought to Crossfit DeCO’s Facebook Page. Credit: Steve Mercer, Jan 2014

We have experienced other gyms, and this is nothing like going to 24 hour fitness or your local fitness center. A new visitor to DeCO may be confused about the lack of equipment and machines, but don’t worry – you can still workout without giant weight machines or treadmills. What stood out for me, and became reasoning behind joining as a member, is the honest encouragement from classmates as well as the coaches. Understanding that it is most important to give all you can, and to do YOUR personal best each time, will prove to be rewarding in Crossfit; Crossfit DeCO encourages you to do so in the most supportive way, making each class enjoyable. I won’t sugarcoat it – it’s tough, but the experience is incredible. Sure, sometimes it’s difficult to get our of bed in the morning and show up. To put it best, one morning after the most thoroughly exhausting WOD at DeCO, I posted a picture on Instagram with the caption:

“I never regret it (after it’s done)”.

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C’mon- they’re your friends! Credit: Steve Mercer, Jan 2014

If you want to join DenverSpeax on this journey, Saturdays are free to drop in! Stop in, give it a try, and let them know DenverSpeax sent you. All fitness levels are welcome. Like I’ve mentioned – it’s a great Box with coaches that are highly knowledgable. They’re happy to help with any questions you may have about the Box, or even CrossFit in general.

For more information, visit http://crossfitdeco.com/ and like their Facebook page to see the daily workouts and upcoming events.

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Afternoon Stroll in Wheat Ridge, Colorado

It’s a beautiful day for a stroll outside – saw this beauty and couldn’t resist snapping a few shots! Enjoy your weekend, Denver. The weather is certainly cooperating for it!

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Old Chevy truck, sitting in the parking lot of Kaiser Permanente in Wheat Ridge. Credit: Kirsten Ebey, Jan 2014

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View from the Kaiser Permanente parking lot in Wheat Ridge. Credit: Kirsten Ebey, Jan 2014

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Morning photo: Sunday set

Check out these beautiful, winter photos! Can’t get enough… it’s time for Denverspeax to head back to the mountains.

Summit County Citizens Voice

Winter wonderland

FRISCO —It certainly feels like the heart of winter right now in Summit County, as well it should. Mid-January is the time for snow and ice, and this year Mother Nature has delivered on time. Today’s Sunday set is a little photographic homage to the white stuff, an important part of life in the Colorado high country in so many ways. Visit our online gallery at Fine Art America for a full selection of Colorado landscape images, available as fine art prints or greeting cards.

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Beautiful Colorado Sunset – 1/3/2014

Did you happen to take a look outside tonight at the beautiful sunset? No? No worries – check out the below!
No filters, simple iPhone 5c shots – one with fisheye lens.

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Credit: Kirsten Ebey, Jan 2014

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Credit: Kirsten Ebey, Jan 2014

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Fisheye lens. Credit: Kirsten Ebey, Jan 2014

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